A Common Drink

My husband is skeptical, but I'm fairly sure that the yogurt smoothies we drink often have contributed to the lack of colds and sickness we've had this fall and winter thus far!

I throw in whatever we have on hand: frozen or fresh fruit, spinach leaves, plain yogurt (made in my crockpot), flax seeds, wheat germ, vegetable purees, etc. I've found that a good smoothie curbs sugar and chocolate cravings pretty well!